tag:blogger.com,1999:blog-53482391452000087012023-06-20T06:19:44.449-07:00My Journeyo2blorihttp://www.blogger.com/profile/17469284911170275184noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5348239145200008701.post-29100997984352364272011-02-02T13:09:00.001-08:002011-02-02T13:09:42.605-08:00Results of Shakeology 3 day cleanse<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">So, I realized that I didn’t post the end results of my Shakeology cleanse.<span style="mso-spacerun: yes;"> </span>I had GREAT success.<span style="mso-spacerun: yes;"> </span>There were 6 of us that did the cleanse and had varied results.<span style="mso-spacerun: yes;"> </span>I personally got rid of 9 lbs in 3 days.<span style="mso-spacerun: yes;"> </span>I won’t go into specifics about who got rid of what, but I can tell you that one person got rid of 7 lbs, 2 people got rid of 6lbs, one person got rid of 3 lbs, and the last person got rid of 2 lbs.<span style="mso-spacerun: yes;"> </span>I really like how I feel after it’s over.<span style="mso-spacerun: yes;"> </span>It’s not harsh on your body and it’s fairly simple to do.<span style="mso-spacerun: yes;"> </span>Shakeology, green tea and water…oh and don’t forget the salad.<span style="mso-spacerun: yes;"> </span>This is the 2<sup>nd</sup> cleanse that I have personally done with Shakeology and I will continue to do it every 3 months.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">If you’re interested, check out myshakeology.com/o2blori or contact me o2blori@beachbodycoach.com</span></div>o2blorihttp://www.blogger.com/profile/17469284911170275184noreply@blogger.com0tag:blogger.com,1999:blog-5348239145200008701.post-75070526194277752992011-02-01T07:04:00.000-08:002011-02-01T07:05:58.733-08:00Getting Started<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">I’ve had a few people ask me what it took to get started in the fitness world.<span style="mso-spacerun: yes;"> </span>And I have to say it hasn’t always been the easiest task.<span style="mso-spacerun: yes;"> </span>But now that I’ve gotten into a pattern, it’s a lot easier.<span style="mso-spacerun: yes;"> </span>I’ve done a little research, and found some ideas as well.<span style="mso-spacerun: yes;"> </span>I hope this will help you all.</span></div><div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-family: "Times New Roman";"> </span></span></span><span style="font-family: Calibri;">Time.<span style="mso-spacerun: yes;"> </span>You have to find the time, create the time, and make the time to exercise.<span style="mso-spacerun: yes;"> </span>Doesn’t have to be a long time either.<span style="mso-spacerun: yes;"> </span>Start with 5 or 10 minutes.<span style="mso-spacerun: yes;"> </span>Do some jumping jacks, or pushups, or squats, or hand weights.<span style="mso-spacerun: yes;"> </span>Nothing too strenuous.<span style="mso-spacerun: yes;"> </span>Just something to get you in the habit of making the time for yourself.<span style="mso-spacerun: yes;"> </span>Also, figure out realistically how much time you can give to working out.<span style="mso-spacerun: yes;"> </span>Can you find time 7 days and week, and if so, will you really want to work out every day?<span style="mso-spacerun: yes;"> </span>Everyone is different.<span style="mso-spacerun: yes;"> </span>For me, I try to work out 5 times a week and let my weekends be my rest days.<span style="mso-spacerun: yes;"> </span>Find what works for you.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-family: "Times New Roman";"> </span></span></span><span style="font-family: Calibri;">Find something you enjoy.<span style="mso-spacerun: yes;"> </span>I used to go to the gym, but found I lost motivation quickly because I didn’t know exactly what I was doing or should be doing.<span style="mso-spacerun: yes;"> </span>I’ve tried some work out videos and yoga videos but didn’t always like doing the same one every day.<span style="mso-spacerun: yes;"> </span>Now I am doing Turbo Fire that mixes up my workouts every day.<span style="mso-spacerun: yes;"> </span>It’s fun and energetic so I look forward to that time.<span style="mso-spacerun: yes;"> </span>If you’re on a budget, crank up some great workout songs and dance around or lift some weights or run in place.<span style="mso-spacerun: yes;"> </span>You can have a great workout, even on a budget.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> If you need help finding a great program that will work for you, check out this website. <a href="http://www.saltlakefitclub.com/">http://www.saltlakefitclub.com/</a>. </span></span></div><div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-family: "Times New Roman";"> </span></span></span><span style="font-family: Calibri;">Make Goals.<span style="mso-spacerun: yes;"> </span>You don’t have to make one big goal that says you’re going to lose 50 lbs.<span style="mso-spacerun: yes;"> </span>Make smaller goals.<span style="mso-spacerun: yes;"> </span>To me, it’s easier to say I’m going to lose 5 or 10 lbs by such and such date.<span style="mso-spacerun: yes;"> </span>And I feel so great when I meet those goals.<span style="mso-spacerun: yes;"> </span>I know a lot of people set goals that just seem too far out of reach to accomplish and they give up.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-family: "Times New Roman";"> </span></span></span><span style="font-family: Calibri;">Create a support system.<span style="mso-spacerun: yes;"> </span>It’s a lot easier to give up when you’re your only support.<span style="mso-spacerun: yes;"> </span>Tell people that you’re going to get healthy.<span style="mso-spacerun: yes;"> </span>Tell them you’re going to watch what you eat.<span style="mso-spacerun: yes;"> </span>Tell them you’re going to lose weight.<span style="mso-spacerun: yes;"> </span>It makes it harder for you to give up knowing that other people are watching you.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">5.</span><span style="font-family: "Times New Roman";"> </span></span></span><span style="font-family: Calibri;">Measure and take before and after pictures.<span style="mso-spacerun: yes;"> </span>A lot of people rely on the scale to tell them how well or not they are doing.<span style="mso-spacerun: yes;"> </span>But the scale is far from accurate.<span style="mso-spacerun: yes;"> </span>So, make sure to measure yourself in the beginning of your fitness journey.<span style="mso-spacerun: yes;"> </span>I’ve read so many articles of people thinking that they are losing anything because the scale isn’t moving.<span style="mso-spacerun: yes;"> </span>But then you see before and after pictures and measurements and you can tell without any doubt that what you’re doing is in fact paying off.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">6.</span><span style="font-family: "Times New Roman";"> </span></span></span><span style="font-family: Calibri;">Last but not least, remember that getting fit is not an overnight adventure.<span style="mso-spacerun: yes;"> </span>It probably took you time to get to the weight that you are at now, and it’s going to take time to get it off.<span style="mso-spacerun: yes;"> </span>It’s a life change.<span style="mso-spacerun: yes;"> </span>You can’t expect to work out once a week and eat like a pig the rest of the time and still lose weight.<span style="mso-spacerun: yes;"> </span>Make little changes so it’s not overwhelming.<span style="mso-spacerun: yes;"> </span>Reduce your caloric intake, reduce your fat intake.<span style="mso-spacerun: yes;"> </span>Just make minor changes until you’re eating habits are healthy and implement those into your daily lives.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">These are just some things that I know were hard for me.<span style="mso-spacerun: yes;"> </span>I hope they helped you.<span style="mso-spacerun: yes;"> </span>There are so many support groups and people the help you through your weight loss journey.<span style="mso-spacerun: yes;"> </span>Together we can “stop the trend of obesity” and make this world a healthier place.<span style="mso-spacerun: yes;"> </span></span></div>o2blorihttp://www.blogger.com/profile/17469284911170275184noreply@blogger.com1tag:blogger.com,1999:blog-5348239145200008701.post-66663960076011472932011-01-25T15:46:00.001-08:002011-01-25T15:46:20.220-08:00Day 2 of shakeology Cleanse<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Just a quick update.<span style="mso-spacerun: yes;"> </span>Day 2 of the Shakeology cleanse.<span style="mso-spacerun: yes;"> </span>Feeling good.<span style="mso-spacerun: yes;"> </span>We’ve all been joking around about how good other foods are going to taste, but I’ve been honestly full for most of the day.<span style="mso-spacerun: yes;"> </span>Now, I get to go home and have a delicious salad with tons of veggie’s and chicken and low fat dressing!<span style="mso-spacerun: yes;"> </span>YUM!<span style="mso-spacerun: yes;"> </span>And I saved a snack for me to have later also.<span style="mso-spacerun: yes;"> </span>So far so good.<span style="mso-spacerun: yes;"> </span>I did weigh myself this morning, but not sure if I really believe it, so I’ll give you all the update tomorrow.<span style="mso-spacerun: yes;"> </span>I have to say that I’m so glad that I have such a great support system.<span style="mso-spacerun: yes;"> </span>It’s so important when trying to make heathier changes to my life.<span style="mso-spacerun: yes;"> </span>My friends and family are my rock. I don’t know what I’d do without you!</span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Hope you all had a great day!<span style="mso-spacerun: yes;"> </span>I’ll let you know how everything turns out!<span style="mso-spacerun: yes;"> </span></span><span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span></div>o2blorihttp://www.blogger.com/profile/17469284911170275184noreply@blogger.com0tag:blogger.com,1999:blog-5348239145200008701.post-36107941304436315912011-01-24T08:02:00.001-08:002011-01-24T08:02:06.423-08:00Shakeology Cleanse<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">My experience of the Shakeology cleanse.<span style="mso-spacerun: yes;"> </span>I did this cleanse back in October, and have to admit at the time I was a little leery.<span style="mso-spacerun: yes;"> </span>At that point, I had never even tasted Shakeology.<span style="mso-spacerun: yes;"> </span>I’d read peoples reviews, and listened to personal friends that had already had it, and just like everything else there were mixed reviews.<span style="mso-spacerun: yes;"> </span>So, I convinced a few family members, and co-workers to start the cleanse with Sue and I.<span style="mso-spacerun: yes;"> </span>I have to be completely honest; the first shake was NOT so great.<span style="mso-spacerun: yes;"> </span>We had added frozen fruit, but our concoction was not to our liking….AT ALL.<span style="mso-spacerun: yes;"> </span>So, the 2<sup>nd</sup> shake of the day, we tried the other flavor, and I liked that one more.<span style="mso-spacerun: yes;"> </span>It had a great consistency, and the flavor was more like a wheat grass.<span style="mso-spacerun: yes;"> </span>Very healthy tasting.<span style="mso-spacerun: yes;"> </span>And for dinner that night, a delicious salad.<span style="mso-spacerun: yes;"> </span>We put a ton of vegetables and a little bit of dressing, gave it a little shake, and viola!<span style="mso-spacerun: yes;"> </span>Yum!</span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Day 2 of the fall cleanse.<span style="mso-spacerun: yes;"> </span>Time to weigh myself.<span style="mso-spacerun: yes;"> </span>I had lost 1.5 lbs.<span style="mso-spacerun: yes;"> </span>Not too bad.<span style="mso-spacerun: yes;"> </span>Here we go with the shakes again.<span style="mso-spacerun: yes;"> </span>Lol.<span style="mso-spacerun: yes;"> </span>This time, our breakfast shake was better.<span style="mso-spacerun: yes;"> </span>We used the chocolate Shakeology and a half banana.<span style="mso-spacerun: yes;"> </span>It was still a little too thick for my likings, but it tasted ok.<span style="mso-spacerun: yes;"> </span>I thought for sure by this day I would be hungry, but I was feeling great.<span style="mso-spacerun: yes;"> </span>I also had noticed that I slept amazingly the night before.<span style="mso-spacerun: yes;"> </span>This was going good.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Day 3, I had lost another 3 lbs.<span style="mso-spacerun: yes;"> </span>This is GREAT!<span style="mso-spacerun: yes;"> </span>This put me over my “rut” that I had been in for my weight loss journey.<span style="mso-spacerun: yes;"> </span>I’m a happy happy person!<span style="mso-spacerun: yes;"> </span>I honestly have loved this cleanse.<span style="mso-spacerun: yes;"> </span>It was easy and I’m almost done.<span style="mso-spacerun: yes;"> </span>Just gotta get through today.<span style="mso-spacerun: yes;"> </span>Another shake, another salad and BAM!<span style="mso-spacerun: yes;"> </span>The cleanse is over.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Morning of day 4…a total weight loss of 7lbs!<span style="mso-spacerun: yes;"> </span>FANTASTIC!<span style="mso-spacerun: yes;"> </span>I’ll take it<span style="mso-spacerun: yes;"> </span></span><span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>Now can I keep it off.<span style="mso-spacerun: yes;"> </span>Almost 4 months later, I sure can!<span style="mso-spacerun: yes;"> </span>And I’m off to start my Winter Shakeology cleanse.<span style="mso-spacerun: yes;"> </span>I’m excited to see my results this time.<span style="mso-spacerun: yes;"> </span>I have been drinking Shakeology almost every day since then.<span style="mso-spacerun: yes;"> </span>So, I wonder what the changes will be.<span style="mso-spacerun: yes;"> </span>Stay tuned…lol</span></div>o2blorihttp://www.blogger.com/profile/17469284911170275184noreply@blogger.com0tag:blogger.com,1999:blog-5348239145200008701.post-41398943634150939042011-01-03T15:53:00.000-08:002011-01-03T15:54:31.057-08:00Happy New Years<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Happy New Years everyone!<span style="mso-spacerun: yes;"> </span>Hope all is well.<span style="mso-spacerun: yes;"> </span>Over the last week or so, I’ve really taken the time to sit back and think about what is really important to me.<span style="mso-spacerun: yes;"> </span>Here’s my conclusion.</span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Family.<span style="mso-spacerun: yes;"> </span>I honestly have to say that I am who I am because of my family.<span style="mso-spacerun: yes;"> </span>I also have to say that over the holidays, I found out that just because you’re blood related, doesn’t make certain people your family.<span style="mso-spacerun: yes;"> </span>I know that sounds a little skewed, but it’s a realization that I’ve made, and I’m ok with it.<span style="mso-spacerun: yes;"> </span>And on the flip side, just because they’re not blood related, doesn’t mean they’re NOT family.<span style="mso-spacerun: yes;"> </span>Families are just really important and need to not be taken lightly.<span style="mso-spacerun: yes;"> </span>I honestly can say that the happiest moment over the holidays was watching Sue’s 2 boys, (16 and 19) and my 8 year old play with my 8 year olds toys the day after Christmas.<span style="mso-spacerun: yes;"> </span>It was hilarious.<span style="mso-spacerun: yes;"> </span>And I couldn’t have been more thrilled.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">2<sup>nd</sup>, a home.<span style="mso-spacerun: yes;"> </span>Not a house, but a home.<span style="mso-spacerun: yes;"> </span>It doesn’t matter if it’s a trailer, and apartment, or a house.<span style="mso-spacerun: yes;"> </span>HOME is where you make it.<span style="mso-spacerun: yes;"> </span>It’s the smell of walking in the door and smelling dinner cooking, or hearing kids running around, or noticing that your dog has chewed up some paper.<span style="mso-spacerun: yes;"> </span>And honestly, those are the same things that we take for granted every day.<span style="mso-spacerun: yes;"> </span>We come home from a long day at work, and just want to come home to peace and quiet.<span style="mso-spacerun: yes;"> </span>And I’d be lying to say that I’ve never come home and snapped at my son for just being a kid.<span style="mso-spacerun: yes;"> </span>But when he’s gone, and when Sue’s boys are gone and our house is quiet…it’s nice for a day or two, but after that, it gets too quiet and I miss them.<span style="mso-spacerun: yes;"> </span>So this year, I’m going to love our boys and be a little more patient with them.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Third is loving myself.<span style="mso-spacerun: yes;"> </span>You’ve heard the phrase “you can’t make someone else happy until you make yourself happy”.<span style="mso-spacerun: yes;"> </span>I never fully understood this until this year.<span style="mso-spacerun: yes;"> </span>When I am down and not happy about things in my life or myself, it is true that the universe will attract the same type of situations.<span style="mso-spacerun: yes;"> </span>But when I’m working out, and eating well, and treating my body the way I should, I just feel better.<span style="mso-spacerun: yes;"> </span>My health seems better, my relationships seem better, and the things that life throws at me I can handle.<span style="mso-spacerun: yes;"> </span>It’s important to me to be healthy in mind, body and spirit.<span style="mso-spacerun: yes;"> </span>So this year, I’m going to get back to working out daily.<span style="mso-spacerun: yes;"> </span>I test drove my new workout video last week, Turbo Fire, and I’m hitting it hard tonight and every night forward.<span style="mso-spacerun: yes;"> </span>I’m not talking about walking out like a maniac and then starving myself.<span style="mso-spacerun: yes;"> </span>I mean actually lose weight the healthy way.<span style="mso-spacerun: yes;"> </span>I’ve lost 30 lbs so far.<span style="mso-spacerun: yes;"> </span>If I can do it, anyone can.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">I’m wishing you all a very Happy New Year.<span style="mso-spacerun: yes;"> </span>Until next time, keep smiling!</span></div>o2blorihttp://www.blogger.com/profile/17469284911170275184noreply@blogger.com0tag:blogger.com,1999:blog-5348239145200008701.post-2201609378346770062010-12-22T15:30:00.000-08:002010-12-22T15:30:33.800-08:00What I'm here to do...<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Ok.<span style="mso-spacerun: yes;"> </span>I’m new to this blog thing, but I felt it important to document my journey.<span style="mso-spacerun: yes;"> </span>First, a little about me.<span style="mso-spacerun: yes;"> </span>I’m 29 years old and a single mom to an amazing 8 year old son.<span style="mso-spacerun: yes;"> </span>I live with Sue, and she has 2 awesome sons, 16 and 19.<span style="mso-spacerun: yes;"> </span>They are all so funny.<span style="mso-spacerun: yes;"> </span>They keep us laughing all the time.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Anyway, I’ve had some health issues and recently been diagnosed with MS.<span style="mso-spacerun: yes;"> </span>But I’ve now decided that I’m going to take control of my life, and become as healthy as I possibly can be with what I’ve been given.<span style="mso-spacerun: yes;"> </span>It was killing me to hear my son come in if I was lying down, already assuming that I wasn’t feeling well.<span style="mso-spacerun: yes;"> </span>That’s not the life I want him to see.<span style="mso-spacerun: yes;"> </span>So, from that point forward, I decided to change.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">I started this journey in September 2010.<span style="mso-spacerun: yes;"> </span>Since then, I have lost a total of 30lbs.<span style="mso-spacerun: yes;"> </span>I started exercising using Turbo Jam.<span style="mso-spacerun: yes;"> </span>If you haven’t already heard about this video it’s amazing.<span style="mso-spacerun: yes;"> </span>I love it!<span style="mso-spacerun: yes;"> </span>Its 5 videos that you alternate.<span style="mso-spacerun: yes;"> </span>It’s fun, high energy, and obviously gets results.<span style="mso-spacerun: yes;"> </span>I also decided to start a food journal.<span style="mso-spacerun: yes;"> </span>My good friend, Esther, told me about myfitnesspal.com.<span style="mso-spacerun: yes;"> </span>It’s a great site.<span style="mso-spacerun: yes;"> </span>It’s free and easy to use.<span style="mso-spacerun: yes;"> </span>They have a lot of great support on there as well.<span style="mso-spacerun: yes;"> </span>And I noticed right off the bat…HOLY COW!!!<span style="mso-spacerun: yes;"> </span>What am I eating?<span style="mso-spacerun: yes;"> </span>It was such a shocker.<span style="mso-spacerun: yes;"> </span>Country Fried Steak, Mashed Potatoes, all smothered with gravy, and top that off with 3 rolls.<span style="mso-spacerun: yes;"> </span>Really?<span style="mso-spacerun: yes;"> </span>It doesn’t make sense that I had gained weight.<span style="mso-spacerun: yes;"> </span>Lol.<span style="mso-spacerun: yes;"> </span>So, I started watching what I was eating, plus working out, and drinking water instead of soda pop.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">I’ve kinda fallen off the band wagon a little due to the holiday hustle and bustle.<span style="mso-spacerun: yes;"> </span>But I’m getting this started again next week.<span style="mso-spacerun: yes;"> </span>I’m not waiting until the New Year.<span style="mso-spacerun: yes;"> </span>I’m going to get a head start to the New Year.<span style="mso-spacerun: yes;"> </span>I’m excited to share my journey with you!<span style="mso-spacerun: yes;"> </span>I’m ready to keep this change going.<span style="mso-spacerun: yes;"> </span>Are you with me??</span></div>o2blorihttp://www.blogger.com/profile/17469284911170275184noreply@blogger.com3